Healthy diet is an indispensable part of modern day living. Modern day lifestyles with stress, paucity of exercise, and intake of unhealthy foods means that healthy foods should form some part of the diet. 

In this article, read about the top superfoods that can add important nutrients to your diet and promote a healthy lifestyle.

Top 5 Superfoods with Super Benefits: 


1. Dark Leafy Greens

Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.

 

2. Berries

Berries are full of nutrients and antioxidants which may prevent certain diseases and improve digestion.

 

3. Green Tea

Green tea is antioxidant-rich with many health benefits including possible cancer prevention.

 

4. Eggs

 Eggs are rich in high-quality protein and unique antioxidants. 

 

5. Legumes

Legumes are rich in many vitamins, protein and fiber. They may prevent some chronic diseases and support weight loss.

To sum it up: 

Superfoods can add the essential nutrients to your diet, which are quintessential to your wellbeing. An important note is that these should be added to your balanced diet. Consuming only these won’t guarantee good health, an overall attention must be paid to one’s diet. 

 

The best way to buy these superfoods from the comfort of your homes in Harare, ShopExpress δΈ€ online grocery supermarket in Zimbabwe. It offers quality groceries, fresh produce, meat, poultry, bakery, health and wellness products, and more. 

 

All the deliveries are carefully packed and  delivered following Agile practices